Pelvic Floor Muscles Can Normal Exercise Help You Tighten Your Pelvic Floor Muscles?

Can normal exercise help you tighten your pelvic floor muscles? - pelvic floor muscles

I have no real problems and do not forget to Kegel exercises. She said that I must do 10 times a day, and I feel a little fun to it in public, because makes me a bit lol. I wonder if theres another way than in Kegel exercises to help you drag a little.